If you are one of the many people looking for sound nutritional information amidst the sea of confusion, I recommend this cookbook. The recipes are simple, easy to follow and very tasty. You will never think about vegetables the same way again! Even more importantly, the last section features a breakdown of the research that has been done linking diet to disease, and helps to demystify the relationships. They also list recommended websites and resources for additional nutritional information. I particularly enjoy that they are not trying to sell anything, or convince us to "diet". They are simply providing a new way to think about what's for dinner, and some great solutions for healthy living.
"O" Oprah magazine gives it a great revieww
Published by Thriftbooks.com User , 17 years ago
The review in the June 2004 issue of "O" was enough to entice me to want to read it and try some of the recipes. If you don't want to buy the book borrow it from your local library, and if they do not have it request that they purchase it.
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