the author uses his self-of-therapist more amply then would be allowed once practicing and regulated as a marriage and family therapist. He draws on personal experience with recovery to make it easier for you to get through life's challenges in a casual way inspired by folk tradition and new-age spirituality. He also bases the content on his studies as a marriage and family therapist, looking for evidence-based backing. If read and understood completely, this book can definitely make your life better in a mind-body-spirit sense. It is not meant only for those in mental-health or chemical dependency recovery, but really everyone during difficult times of life, or to prepare for and prevent such difficulties. Best of all, this is an ultra condensed, short-format book that still delivers results.
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