Querida Yo. Mi Agenda / Dear Me. My Day Book [Spanish]

By Elizabeth Clapés

Elizabeth Clap s presenta Querida yo el planificador definitivo de trabajo, tareas y vida personal.

Querida t ,

Esta agenda es una gu a para ayudarte a reflexionar sobre tu d a a d a, tomar consciencia de tus emociones y practicar la gratitud.

Espero que rellenarla sea un momento de autocuidado y calma para ti.

Te espera un a o de conexi n contigo.

En esta agenda vas a encontrar todo lo que necesitas para empezar cada d a desde el agradecimiento, la consciencia y la calma:

* Un calendario emocional donde registrar c mo te has sentido durante el d a. Rellenarlo te ayudar a tener una visi n general de c mo ha sido tu estado de nimo durante cada mes. De esta manera, podr s tener una perspectiva de c mo est s a nivel emocional y detectar aspectos a mejorar.

* Un emocionario que podr s consultar en todo momento para poner nombre a lo que sientes, reconocer de d nde vienen tus emociones y entender por qu est n contigo en ese momento.

* Cada d a vas a tener un espacio para preguntarte y escribir qu deber as preguntarle a alguien importante para ti. As te ser m s f cil recordar tanto los d as especiales para tus seres queridos como las fechas importantes de citas m dicas, reuniones, ex menes o incluso problemas y preocupaciones personales por las que puedes preguntarles para que sientan que los tienes presentes.

Adem s, encontrar s espacios para anotar tus pensamientos y hacer las listas que te recomendamos tener a mano siempre. Con ellas, podr s practicar el agradecimiento y usarlas como recurso cada vez que lo necesites.

Querida t ,

Es momento de empezar a vivir de forma m s consciente y en conexi n contigo.

ENGLISH DESCRIPTION

Elizabeth Clap s presents Dear Me, the definite work, task, and life planner.

Dear you,

This planner is a guide to help you reflect about your everyday life, become aware of your emotions and practice gratitude. I hope filling it turns into moments of self-care and calmness for you. You have a year of self-connection ahead of you.

In this planner you will find everything you need to begin each day from gratefulness, awareness, and calmness:

* An emotional calendar where to register what you felt during the day. Filling it will help you keep a broader vision of your moods every month. This way you will gain perspective on your emotional level and you will be able to detect those aspects that might need improvement.

* A glossary of emotions you can use as reference at all times to name how you feel, acknowledge where your emotions come from, and understand why you are having them at that moment.

* Every day you will have a space to ask yourself and write down all those questions you should ask people who are important to you. That way it will be easier to remember those special days for your loved ones and any important date, such as medical appointments, meetings, tests, or even personal problems and concerns, so you may ask them about it and make them feel they're in your thoughts.

You will also find a space to write down your own thoughts and make the lists we recommend you always have at hand.

• Format: Hardcover
• Language: Spanish
• ISBN: B0F9272J5S
• ISBN13: 9791387724221
• Release Date: January 2026
• Publisher: Montena
• Length: 288 Pages
• Weight: 1.25 lbs.