Quality of Life and Inner Peace

By Charles Cervantes

Millions of people in the world suffer from anxiety, depression, stress or panic attacks, the root of any of these problems is often found in situations suffered in childhood and difficult situations of daily life.
This book provides tools through the development of a sense of life, the inner child, the management of emotions, knowing your traumas, knowing your inner critic, the development of self-esteem and breathing to reduce the symptoms of stress, anxiety, depression and panic attacks.
By putting into practice the exercises proposed in the book, your life will have positive changes, you will feel more fulfilled, satisfied, relaxed, motivated and happy.

• Format: Paperback
• Language: English
• ISBN: B0BN62H85H
• ISBN13: 9798366104906
• Release Date: November 2022
• Publisher: Independently Published
• Length: 58 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"