Qigong: Find Your Way Towards a More Effective Yoga (Nourshing Exercise Practices for Healing the Body and Mind)

By Eugene Benedetti

People with lower back pain are often encouraged to initially try nonpharmacological treatments, such as exercise, to manage their pain.

The researchers found that mind-body exercises such as yoga and tai chi were effective at reducing pain in the lower back, reducing pain-related disability, improving functional ability, and reducing depression and anxiety.

Here is a preview of what you'll learn...

What is qigongHow is qigong practiced worldwideThe health benefits of qigongThe medical conditions that can be treated with qigongQigong practice classificationDynamic and static qigong basicsThe best qigong exercises for beginnersThings you should remember about qigongMuch, much more!

This book gives you a basic understanding of what qigong is, but it doesn't promise to be a comprehensive source as there are thousands of qigong exercises out there and only the most basic principles can be covered here. Only a licensed qigong practitioner can help you find the best qigong exercises and techniques for you.

• Format: Paperback
• Language: English
• ISBN: 1774854473
• ISBN13: 9781774854471
• Release Date: March 2022
• Publisher: Eugene Benedetti
• Length: 190 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"