Qigong: A Beginners Guide To Qigong

by Erik Smith

You may have heard of qigong, but are unfamiliar of what it does. While many definitions are attached to it, qigong is an age-old Chinese healing and exercise technique that entails movement exercises, controlled breathing, and meditation. In a way, qigong works similarly as the ancient Hindu yoga practices and the Chinese tai chi.In today's world, what you do can throw you off balance. Office stress can create an internal imbalance in your body...

• Format: Paperback
• Language: English
• ISBN: 1521332630
• ISBN13: 9781521332634
• Release Date: May 2017
• Publisher: Independently published
• Length: 28 Pages
• Weight: 0.20 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"