Qi Gong stand exercises: including the 5 animal positions

By Hartmut von Czapski

In this book 23 Qi Gong stand exercises are described. These exercises improve energy absorption, strengthen the self-healing powers and balance the vegetative nervous system. They promote concentration and inner peace. They strengthen the muscles and tendons. The standing positions of the 5 animals (monkey, deer, bear, tiger, crane) are also suitable for children.

• Format: Paperback
• Language: English
• ISBN: 3751907327
• ISBN13: 9783751907323
• Release Date: April 2020
• Publisher: Bod - Books on Demand
• Length: 66 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 5.8" x 8.3"