Push Through Journal

By Kisha Smiley

Are you ready to become mentally and emotionally stable? It's time you became more mindful of your thought processes and intentional with your decisions. The Push Through Journal is an interactive journal designed to help readers find the confidence to push through the everyday challenges of life - with 6 chapters full of prompts for self-reflection and exploration. Here you'll learn: -Why you should stop doubting yourself.-How to recognize spiritual strongholds. -The root cause of personal fears.-How to move beyond your past mistakes and failures.-Why it's necessary to affirm yourself. -How to set and keep track of your goals.-How to transform negative and self-defeating thoughts into rational beliefs. What you do now matters most. Discover the importance of having a "Push Through" mentality. Grab a pen, open this journal and let's get started.Kisha Smiley is a social worker and resident of Dallas, Texas. She served as a mental health clinician for five years. She is the creator of Held In High Esteem, a lifestyle brand with the focus on self-care and resilience. Visit heldinhighesteem.com for more blogs and to sign up to the email list

• Format: Paperback
• Language: English
• ISBN: 1095826530
• ISBN13: 9781095826539
• Release Date: June 2019
• Publisher: Independently Published
• Length: 104 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.2" x 7.5" x 9.3"