Pure OCD Workbook: Therapeutic Worksheets for Taming Intrusive Thoughts

By: Mesloub Iheb

This workbook provides a practical solution for overcoming "pure OCD," a form of Obsessive-compulsive disorder.. characterized by distressing, intrusive thoughts or urges without observable physical compulsions. These obsessions often revolve around themes like harm, violence, sex, religion, or morality, and can be deeply at odds with your personal values and beliefs. Through our creative and transformational therapeutic techniques inspired by cognitive behavioral therapy (CBT), this practical book provides you with a therapeutic roadmap to help you overcome disturbing - intrusive thoughts and break the cycle of triggers that drive these sticky thoughts inside your mind, which means overcoming pure OCD from its roots in a creative and transformative way.

• Format: Paperback
• Language: English
• ISBN: B0BZF78WLV
• ISBN13: 9798387920592
• Release Date: March 2023
• Publisher: Independently published
• Length: 100 Pages
• Weight: 0.70 lbs.
• Dimensions: 11.0" x 0.2" x 8.5"