Punch!: A No B.S. Guide to Building a Better Punch

By Vince Perez-Mazzola

Almost everyone thinks they know how to punch. Very few actually do.

Whether you're a martial artist, boxer, self-defense student, law enforcement officer, or simply someone who wants to build real striking power, Punch cuts through myths, bad habits, and internet nonsense to teach what actually works.

Drawing on decades of experience in martial arts, defensive tactics, and instructor development, Vince J. Caffrey breaks down the mechanics of punching into clear, understandable concepts that anyone can learn. Rather than memorizing countless techniques, you'll learn the principles that generate speed, power, accuracy, and efficiency-regardless of style.

Inside you'll discover:

Proper fist formation and alignmentHow to generate real power without unnecessary effortCommon mistakes that rob punches of speed and impactThe truth about heavy bag trainingWhy body mechanics matter more than brute strengthPractical drills that build lasting skill

Written in a direct, no-nonsense style and supported by clear instructional illustrations, Punch is designed to help beginners build a solid foundation while giving experienced practitioners a fresh perspective on one of the most fundamental skills in fighting.

Whether your goal is self-defense, competition, professional instruction, or simply throwing a better punch, this book gives you the knowledge and practical tools to improve one of the most important skills in any striking system.

Less myth. More mechanics. Better punches.

• Format: Paperback
• Language: English
• ISBN: B0HFDP1MHR
• ISBN13: 9798189010460
• Release Date: August 2026
• Publisher: Independently Published
• Length: 60 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"