Pulling Down The Heavens

By Dr. Laura Marie and Louis Azevedo

Little hands reaching toward the sky. A gentle breath. A moment of calm.

Pulling Down the Heavens invites children and their grown-ups to explore a traditional Qigong exercise through gentle movement, breathing, and imagination. Together, they can slow down, bring attention to their bodies, and practice feeling centered and grounded.

Dr. Laura Marie learned this exercise during her Medical Qigong doctorate training, where it was taught to help practitioners prepare themselves for healing sessions. She now shares the practice with families in a welcoming way that encourages parents and caregivers to participate alongside their children.

Part of the Healing Friends collection, this book offers a meaningful addition to quiet time or a daily movement routine helping families create moments of connection, one breath and one movement at a time.

• Format: Paperback
• Language: English
• ISBN: B0HM6F8GK1
• ISBN13: 9798160453217
• Release Date: January 2026
• Publisher: Independently Published
• Length: 32 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 8.5" x 8.5"