
Studies show numerous benefits to journaling. Keeping a record of personal thoughts and feelings can be helpful in supporting mental health. Reflecting on what you're thankful for can increase positivity. Establishing a regular writing practice helps you become a better writer. This...

Studies show numerous benefits to journaling. Keeping a record of personal thoughts and feelings can be helpful in supporting mental health. Reflecting on what you're thankful for can increase positivity. Establishing a regular writing practice helps you become a better writer. This...