PTSD and What Helped Me: A step-by-step guide to start your PTSD recovery journey

By Simone Swartz

Are you struggling with PTSD and searching for real, relatable guidance that actually helps?

PTSD and What Helped Me is a step-by-step recovery guide written by someone who's been there. Simone Swartz, an Army Veteran and mental health advocate, shares straightforward tools and healing techniques drawn from personal experience-without retraumatizing details or clinical jargon.

Whether your trauma stems from military service, sexual assault, domestic violence, inner-city or gun violence, Simone's message is clear: your pain is valid-and healing is within reach.

Inside, you'll find: Practical, easy-to-follow steps for daily healingTips on navigating therapy, boundaries, and support systemsHope-filled guidance from someone who truly understands

Simone founded one of the first nonprofits to provide service dogs for SA PTSD survivors. Her work has touched countless lives-and now, she's here to help you, too.

If you're tired of feeling stuck, overwhelmed, or invisible, this book offers a steady hand and real hope. PTSD and What Helped Me doesn't promise a cure-it offers a path.

Start your journey. You're not alone anymore.

• Format: Paperback
• Language: English
• ISBN: B0G3D2331G
• ISBN13: 9798896944485
• Release Date: November 2025
• Publisher: Selfpublishing.com
• Length: 150 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"