PTSD - Learning How To Live Life Successfully!: A workbook to learn about and manage PTSD

By Dr. Gina Pazzaglia

This workbook is designed to help you recognize the symptoms of acute stress reactions and post-traumatic stress disorder, and to learn a few practical strategies to address and relieve the symptoms. You will learn to understand thought distortions, breath therapy and mindfulness strategies, and learn alternative support techniques.

• Format: Paperback
• Language: English
• ISBN: 1544764847
• ISBN13: 9781544764849
• Release Date: March 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 32 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"