PTSD - 12 Steps to Recovery: A Guided Workbook for Healing Trauma, Rebuilding Resilience, and Moving Forward

By Lee Neale

PTSD Recovery: A Twelve-Step Journey A Guided Workbook for Healing Trauma, Rebuilding Resilience, and Moving Forward PTSD can feel overwhelming, isolating, and never-ending. But healing is possible. This practical, step-by-step workbook adapts the proven Twelve-Step Programme , not for addiction, but for trauma recovery , providing a structured path to reclaim your life. This book isn't just about reading--it's about doing . With guided exercises, self-reflection prompts, and worksheets , you'll actively engage in your healing journey, gaining the tools to manage triggers, reframe trauma, and build lasting resilience. Inside, you'll find: A clear, structured approach to PTSD recovery based on the Twelve-Step framework Worksheets and journal prompts designed to help you process emotions and track progress Practical techniques for managing triggers, setting boundaries, and releasing guilt Guidance on self-compassion , rebuilding trust, and finding purpose beyond trauma Support beyond the book, with additional resources to help you continue your journey This workbook is designed to be completed over time , with thought and care. While it is a powerful standalone tool, it is highly recommended that readers work alongside a qualified therapist or counsellor for additional support. Your trauma does not define you. Your healing does.

• Format: Paperback
• Language: English
• ISBN: B0F2HBKWMR
• ISBN13: 9798314522059
• Release Date: March 2025
• Publisher: Independently published
• Length: 115 Pages
• Dimensions: 11.7" x 0.3" x 8.3"