Psychotherapy Lite: learn to be better

By Gerard Trent

Fact: Psychotherapy is expensive, unpredictable, and time-consuming. You could visit a therapist each week for many years, and not experience any long-term benefit. Ask Gerard Trent, a Mechanical Design Engineer with over twenty years' experience in the Consulting Engineering sector, and a previous history of depression.After burning through three therapists before recognizing his plight, Trent took matters into his own hands and decided to use his engineering problem-solving skills to create a tool that would help him, and others like him, deal with his mental health issues and turn his life around.This revolutionary new method is called Psychotherapy-Lite, and is the result of experimentation, research, and trial-and-error. In it, he takes on "the talking cure," and outlines its shortcomings, before detailing his journey to discovering the alternative presented here. Psychotherapy-Lite targets our inner world and the cues that drive its behavior. This new personal method of therapy makes it possible in each session to create a replica of the unconscious and then use the insights from that to strengthen personal boundaries and advance personal goals, not to mention raise levels of happiness.Psychotherapy-Lite will disrupt the psychotherapy industry because it puts users in control. This new method leads to personal insights on an industrial scale as well as the creation of personal boundaries not experienced before, turning flight into fight, and management of damaging behaviors that cause us so many problems in our lives.Never pay for therapy again. A game-changer in the area of personal development. The reverse engineering and amplification of the psychotherapy process with weapons-grade results.

• Format: Paperback
• Language: English
• ISBN: B086Y3BJCX
• ISBN13: 9798636134176
• Release Date: April 2020
• Publisher: Independently Published
• Length: 134 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"