Psycho-Education: Anxiety Toolbox

By Ulysa Mashell

For understanding and treating anxiety, the "PSYCHO-EDUCATION ANXIETY TOOLBOX" is an extensive resource. It provides educational materials, tools, and exercises that cover anxiety triggers, relaxation techniques, mindfulness practices, and cognitive-behavioral strategies. With the use of this toolkit, people can better understand their anxiety patterns, create healthier coping mechanisms, and lessen the negative effects of anxiety on their daily life. It's beneficial for both self-help and mental health professionals working with clients facing anxiety challenges. In essence, the "PSYCHO-EDUCATION Anxiety Toolbox" is a versatile aid for comprehending, managing, and ultimately alleviating anxiety.

• Format: Paperback
• Language: English
• ISBN: B0CMQMYLPR
• ISBN13: 9798865621805
• Release Date: October 2023
• Publisher: Independently Published
• Length: 40 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"