Proven Benefits of Meditation

by Richa Chandra

Why should you meditate? Richa Chandra is answering the question for why to meditate and which benefits one will experience even if one does not believe in meditation to begin with. Drawing from her own experience of thousands of hours of meditation and reference to modern scientific studies done on meditation techniques, she has presented the benefits every person can get from reading this book. 'Not one size fits all' and not one meditation fits...

• Format: Paperback
• Language: English
• ISBN: 1097485765
• ISBN13: 9781097485765
• Release Date: May 2019
• Publisher: Independently Published
• Length: 48 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"