Proven Anger Management Strategies for Grownups: Develop An Emotional Intelligence For Anger Management, Self Discipline And Mental Toughness...

By Denney Erin and Dr.Denney Erin

Anger Management is a self-help guide on decluttering your mind, overcoming anxiety and depression, as well as tips to manage your anger. It's easier said than done trying to control and understand why we feel what we feel and when. We all have fears and insecurities, and we all wish we could be better. This guide helps you achieve the best possible outcomes, but more importantly, it provides a guide that is easy to follow and read.In Anger Management: A Practical Guide to Control Your Emotions - Declutter Your Mind, Stop Overthinking and Master Your Relationships & Social Skills, you will learn: 10 tips for positive thinkingThe good and bad behind the emotion angerImproving your social skills for the betterSelf-help tips to manage anxiety Emotional management tipsBecoming a better communicatorThese are just a few of the subjects we cover in the book but more importantly, these are just a few of the first steps you can take towards becoming a better you. Don't let your fear and insecurities hold you back anymore Take the first step with this easy to read and follow guide. Find mindfulness from the comfort of your home and learn tips to overcome your fear. We are our own worst enemy - put a stop to it To start this next positive chapter in your life, scroll to the top of the page and select the Buy Now button today.

• Format: Paperback
• Language: English
• ISBN: B08CPJJGC2
• ISBN13: 9798665654560
• Release Date: July 2020
• Publisher: Independently Published
• Length: 96 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"