Protect Your Roots " A Self Care and Development Workbook"

By Elisa Saavedra and Aretha Hampton

Protect Your Roots is a self care and habit breaking workbook that supports you in developing optimal self care and breaking habits that interfere with you being your best. Roots is another word for your core, spirit, soul or inner being. Breaking habits aka repair work doesn't happen overnight. It is a process. A true journey. It is getting to know yourself and reclaiming your power and control for a healthier you. This guide supports you in developing areas to work on, identifying your support system and developing a 21 day plan for growth and recovery. So, let's get started in protecting your roots by trimming away at things and situations that keep you from being your best self.

• Format: Paperback
• Language: English
• ISBN: 1694399648
• ISBN13: 9781694399649
• Release Date: September 2019
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.77 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"