Protect Our Body

By Frank Yu

In Bible Genesis 6:3, God says: "My Spirit will not contend with humans forever, for they are mortal; their days will be a hundred and twenty years."* However, most people died before this age. The reasons are people didn't take care of their body well enough. With the advent of science, more knowledge of human body are available and medical treatments improve a lot. People start to live longer, but still not able to reach 120 years. Therefore, there is room for more improvement in health. * From New International Version Bible.
In the fall of 2019, I came across a health program at CCTV (Chinese Central Television), 健康之路 (A road to health) and other related programs, which help me learn more of human body and medical treatment of diseases. It also makes me decide to write this book. The purpose is to help people to understand our body more, possible diseases, and to live a healthy life, away from diseases.
For a healthy life, we should be healthy physically and mentally. Physical health can be achieved by eating, exercise, and rest properly. Mental health can be achieved by having a right attitude/ understanding of life, such as believing God, optimism, open minded, etc.
This book has 6 chapters, their titles are listed below.
Chapter 1 Introduction; Chapter 2 Nutrition and Food;
Chapter 3 Sudden Death and Infectious Disease;
Chapter 4 Protect Our Joints; Chapter 5 Protect Our Body;
Chapter 6 Current Medical Treatment

Frank Chi-Liang Yu, author, Ten Books, Inc.,
Missouri City, Texas USA March 13, 2022

• Format: Paperback
• Language: English
• ISBN: B09V29XRJX
• ISBN13: 9798432164179
• Release Date: March 2022
• Publisher: Independently Published
• Length: 164 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"