Prompted Daily Gratitude Journal

By: Elizabeth, Mary

Gratitude Journal
8x10
Prompted Writing

365 Day Prompted Gratitude Journal - you can start any day of the year

Gratitude is an immensely powerful force that we can use in the simplest of ways to expand our happiness and cultivate healthy relationships. It can even improve our health, both mental and physical. There have been countless scientific studies and research from renowned psychologists that have found people who maintain a regular gratitude practice or simply consciously focus on cultivating gratitude in daily life, experience a much greater quality of emotional well-being and physical health than those who do not. Studies have consistently found that people who practice gratitude report fewer symptoms of illness, including depression, more optimism and happiness, stronger relationships, more generous behavior, and many other benefits.

Experience it for yourself

Regularly practicing gratitude can help us to appreciate what we have rather than always seeking for something "more" or something "new". Like anything else, this is a practice that has to be cultivated and exercised regularly for it to grow stronger. Beyond simply counting our blessings every chance we get, there are a million and one various possible approaches to grateful living in our daily life - find the practices which will best suit your personal lifestyle, needs, and preferences and start reaping the benefits meditate or pray. The time of day isn't important; what is important is that you consistently take a few moments to consciously focus your mind on your blessings.

What we positively focus our attention on expands in our life.

By offering gratitude for all the goodness we experience, we're inviting the universe to give us more and more of what we seek

• Format: Paperback
• Language: English
• ISBN: 169303168X
• ISBN13: 9781693031687
• Release Date: September 2019
• Publisher: Independently Published
• Length: 366 Pages
• Weight: 1.60 lbs.
• Dimensions: 0.8" x 8.0" x 10.0"