Project You: More Than 50 Ways to Calm Down, De-Stress, and Feel Great

by Karen Bluth and Aubre Andrus

Book Overview

Find your balance. Become stronger. Feel amazing. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1630790915
• ISBN13: 9781630790912
• Release Date: September 2017
• Publisher: Switch Press
• Length: 160 Pages
• Weight: 1.45 lbs.
• Dimensions: 0.4" x 8.0" x 10.0"
• Age Range: 9 to 13 years
• Grade Range: Grades 4 to 8