Project Rise Up: A Self-Care Guide Towards Optimal Wellness and Performance

by Kulwinder Suri

Book Overview

We live in a world today in which the topic of mental health holds such importance. With high levels of anxiety, stress, depression and fear impacting the lives of so many, it's no secret why the state of our overall well-being has been negatively impacted.

Many factors outside of our control, whether they be cultural or environmental, have made it difficult to seek help when needed. Project Rise Up was written as a self-care book...

• Format: Paperback
• Language: English
• ISBN: 0228873851
• ISBN13: 9780228873853
• Release Date: March 2022
• Publisher: Tellwell Talent
• Length: 102 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"