Progressive Self-Regulation : A New Concept of Changing Self

By: Vladimir Stefanishin

Progressive Self-Regulation: A New Concept of Changing Self introduces a unique self-help technique for controlling and changing ourselves with words and images. Based on theories of the Russian school of physiology that, until now, have been largely unknown among Western readers, this self-help technique allows for the management of numerous life challenges, excellence in sports and fitness, improvement in areas such as academics and intimate relationships. Simply say or imagine what you need from your mind and body, apply a simple procedure, and get results in a matter of seconds, in most cases. This technique has worked perfectly for a wide range of life endeavors: overcoming fears, improving sports performance, enhancing muscle and body growth, strengthening self-confidence and self-esteem, managing pain, enhancing testosterone production, overcoming unrequited love, changing self-perception, coping with stress and traumatic memories.

• Format: Paperback
• Language: English
• ISBN: 0989380025
• ISBN13: 9780989380027
• Release Date: August 2014
• Publisher: Proself Press
• Length: 204 Pages
• Dimensions: 0.5" x 7.0" x 9.3"
• Age Range: 16 years and up