Progressive Relaxation and Breathing

By Matthew McKay

AUDIOTAPEThis audio program teaches Jacobson's Deep Muscle technique, shorthand relaxation of major muscle groups, deep breathing, natural breaths, brief pick-me-ups, and yogic alternative breathing.... This description may be from another edition of this product.

• Format: Audio CD
• Language: English
• ISBN: 1572246391
• ISBN13: 9781572246393
• Release Date: November 2008
• Publisher: New Harbinger Publications
• Weight: 0.35 lbs.
• Dimensions: 0.4" x 5.5" x 4.8"