Programming For Powerlifting: From Beginner To Challenger: Powerlift Garage Door Opener

By Kandi Meddock

Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single lift of a barbell loaded with weight plates. If you want to get to know power lift, you are in the right place.

This book contains the routines of many of powerlifting's superstars and champions, from the odd lifts period of powerlifting through the modern era, details the history of powerlifting and the power lifts, Jamie's personal take on the performance of the three lifts, and programs for everyone from the rank beginner to the elite competitor.

Whether you are a casual lifter or competing for a world record, the book can provide you with invaluable tools for achieving your goals.

• Format: Paperback
• Language: English
• ISBN: B092P6WJNP
• ISBN13: 9798739049117
• Release Date: January 1
• Publisher: Independently Published
• Length: 242 Pages
• Weight: 0.79 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"