Processing the Pandemic: 19 days of simple self-reflection to help reset your mindset from COVID19

By Sarah Blackburn LMHC

Finding it difficult to get back into the swing of things since the start the pandemic?
Not sure how to understand all the emotions, thoughts and feelings that you experienced the last two years?
Looking for some tools to help in your efforts of self-care?

In Processing the Pandemic, you are guided through 19 days of self-reflection by a licensed mental health counselor and CBT therapist. Sarah uses evidenced based therapy and mental health tools to help you reflect on certain aspects of the pandemic that impacted humanity's mental health. You will explore, process and learn coping skills so that you are able to work through the dust that the pandemic has left settled on all of us. By using this self-help book to assist in your reflection, you will notice a shifted mental perspective and improved well-being. This self-help book also includes pro tips throughout to elevate your reflection from Sarah's own personal therapy tool bag.

Get ready to Process the Pandemic.

Sarah Blackburn, LMHC, LPC, CFMHE

• Format: Paperback
• Language: English
• ISBN: B09WLZJ9G3
• ISBN13: 9798440030343
• Release Date: March 2022
• Publisher: Independently Published
• Length: 48 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"