Process You: Know Yourself. Choose Yourself. Give Yourself.

By Jemiah Battle

No matter your current goals, you're not going to improve your body, your career, your relationships, or your organization without first strengthening your mind Your thoughts ultimately control your actions, and it's a strong mind that pushes us to eat right, train hard, develop & sustain healthy relationships, stay motivated, and stick to a plan for the long haul. As said by Justin Woltering, pro-performance trainer, that "even the greatest routines for nutrition, training, and supplementation will fail if you don't have the will to carry them out." We spend so much of our life people pleasing and spending tons on our outer appearance, that we often neglect our inner self. This makes us emotionally obese, socially unhealthy, and unable to handle life's most challenging problems. In Process YOU, Jemiah Battle helps you become emotionally fit and mentally tough for the game of life He helps you understand that your success and happiness in life is a process not a project Process YOU equips you with the tools to tackle any obstacle in life and truly breakthrough any situation People who are emotionally fit are in control of their emotions and their behavior. They are able to handle life's challenges, build strong relationships, and recover from setbacks. But just as it requires effort to build or maintain physical health, so it is with emotional health & fitness. Information isn't enough. You have to practice Are you ready to become healthy and go to the next level of success, inside and out? Then let's begin the Process......

• Format: Paperback
• Language: English
• ISBN: 0692384480
• ISBN13: 9780692384480
• Release Date: January 2015
• Publisher: ReNaJ Publishing
• Length: 164 Pages
• Weight: 0.51 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"