This blank notebook is ready for you to use: - Write down thoughts, notes, and important information - Track exercise, workouts, mood, or food intake - Graph equations - Journal, doodle, draw The 8'x10'" size easily fits into a backpack or tote bag. There is ample space to write. - 150 pages - Grey graph paper with 4 square to 1" - Durable cover in a glossy finish
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