Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism & the Need for Control

by Pavel Somov

Book Overview

A revolutionary approach to overcoming perfectionism A recent, randomized study--published by Mindfulness Journal--shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness, Nov. 2015).

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• Format: Paperback
• Language: English
• ISBN: 1572247568
• ISBN13: 9781572247567
• Release Date: June 2010
• Publisher: New Harbinger Publications
• Length: 208 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.5" x 6.2" x 9.2"