Prescription for Happiness: 7 Scientific Ways to Make Life Better [Chinese]

By Stephen Trzeciak;Anthony Mazzarelli

Through compelling stories from neuroscience and clinical practice, the author reveals how being helpful and attentive to others is a superpower. Science shows that serving others and committing to the world at large is not only the right thing to do, it's the smart thing to do. A book that will make you rethink the concepts of "self-care" and "me time" and realize that focusing on others is an effective antidote to modern fatigue. Ironically, stepping out of the vortex of dominating self-focus may be one of the very best things you can do for yourself. The two authors' work-based practice and research suggests that in healthcare, having more empathy for patients not only leads to better outcomes, but also enhances healthcare professionals' well-being, resilience, and ability to resist burnout.

• Format: Paperback
• Language: Chinese
• ISBN: 7523605346
• ISBN13: 9787523605349
• Release Date: April 2024
• Publisher: Zhong Guo Ke Xue Ji Shu Chu Ban She
• Length: 331 Pages