Practicing Mindfulness for Teens

By James Joseph

Learn to Manage Whatever Life Throws at You with Joy and Peace. According to the Oxford Dictionary, mindfulness is "a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique." Mindfulness is far more than just meditating each day. You'll find that you need to be more aware of life and the world around you. You'll live in the moment, rather than striving for the future all the time. Discover 15 minutes to mindfulness, habits to boost your tranquility, building your mindfulness habit, and up to 30 exercises to help develop mindfulness. Teens today face a lot of stress, however, you don't have to live as stressed out as you have been, when you practice mindfulness.

• Format: Paperback
• Language: English
• ISBN: 1699459207
• ISBN13: 9781699459201
• Release Date: October 2019
• Publisher: Independently Published
• Length: 34 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"