Practicing Mindfulness Exercises: Simple Techniques to Calm Your Mind

By Wilson Smith

- Mindful Breathing Techniques - Learn easy practices to calm your body and center your thoughts.
- Awareness-Building Exercises - Strengthen your ability to notice and appreciate the present moment.
- Stress-Relief Tools - Release tension and anxiety with grounding and relaxation techniques.
- Gratitude & Reflection Prompts - Shift your focus from worry to appreciation through guided journaling.
- Mindful Movement Practices - Explore gentle ways to connect body and mind through simple daily actions.
- Daily Mindfulness Rituals - Create small, sustainable habits to bring peace and clarity into your everyday life.

• Format: Paperback
• Language: English
• ISBN: B0FTQC9MFJ
• ISBN13: 9798262602247
• Release Date: September 2025
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"