Practicing Mindfulness: A Beginner's Introduction to Finding Peace in Everyday Life Through Meditation - Written in Plain English for both Kid

by Mark Goldstein

If you feel like a bad mood, stressed or nervous, why don't you try with meditation?

Please stop think always about the past or worry about your future, come on, can't you learn to live your present moment? It's the only moment that really matters

If you'll acquire the skill of meditation, which I'm explaining you in this book, you'll feel more conscious. Moreover, you'll learn how you can live...

• Format: Paperback
• Language: English
• ISBN: 1801127360
• ISBN13: 9781801127363
• Release Date: November 2020
• Publisher: Mark Goldstein
• Length: 254 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"