Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

by Matthew Sockolov

Book Overview

Calm the mind and begin the path to finding peace with these simple mindfulness meditations

Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed...

• Format: Paperback
• Language: English
• ISBN: 1641521716
• ISBN13: 9781641521710
• Release Date: September 2018
• Publisher: Althea Press
• Length: 210 Pages
• Weight: 0.73 lbs.
• Dimensions: 0.7" x 5.8" x 8.1"