Practicing Meditation for Beginners: A Practical Approach on How to Meditate To Reduce Stress, Depression and Anxiety and Reach a State Of Happiness a

By Emily Morrison

IS MEDITATION FOR YOU?

I have a very short answer to this question - Yes

And if you are here, reading this book description and looking for ways to stop packing your head with heavy thoughts, problems of the world and live a life of peace and happiness, that "Yes" is even stronger.

You see, in my life, I met a lot of people who were very skeptical -they didn't believe that some weird breathing and mind control techniques can completely reverse their lives or even help them in any noticeable way. But they did, and these people now are happier than ever before

You also want to be happy, peaceful, calm, and, more importantly - you want to have full control over your mind and your life. Am I right?

If so, let me teach you something that I learned years ago, powerful meditation techniques that have changed my life forever... And if you do the work needed I truly believe they will work for you as well

Take a look at just a few components you'll discover inside this book:

Why meditation and how it helps to improve or even reverse your life path?How to find motivation and take action? Very important chapter before you startWhat kind of results can you expect during the first days and weeks of meditation?9 meditation techniques - chose the best one according to your personality, problems, and needsHow to stay focused and have full control over your mind and thoughts? Discover the most powerful concentration strategies Much much more...

And trust me, you don't have to be some kind of psychology or fitness expert to start working for your own health and wellness.

This book will lead you through every excuse, fear, and doubt you may have in this journey

So don't wait, scroll up, click on "Buy Now," and unlock the life of Peace, Freedom, and Happiness

• Format: Paperback
• Language: English
• ISBN: B08CPB4ZPR
• ISBN13: 9798664912548
• Release Date: July 2020
• Publisher: Independently Published
• Length: 128 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"