Practices for a Powerful Soul and Strong Mind: Ancient Wisdom - Modern Science - Daily Rituals

By Rahul Yadav

Practices for a Powerful Soul and Strong Mind: Ancient Wisdom - Modern Science - Daily Rituals
By Rahul Yadav

In a world of noise, stress, and distraction, true strength lies not in outward power but in the harmony of soul and mind. This transformative book blends ancient spiritual wisdom with modern psychology and neuroscience to create a practical guide for inner mastery.

Drawing from the Vedas, Upanishads, Ayurveda, yoga traditions, and Bhagavad Gītā, and integrating insights from resilience psychology, neuroplasticity, and habit science, the book offers a roadmap to cultivate peace, clarity, and purpose in everyday life.

Inside, you will discover:

How silence, gratitude, and meditation awaken soul-power.

Breathwork, visualization, and affirmation techniques to sharpen the mind.

Practices to master emotions, build resilience, and align with your dharma (soul's purpose).

Rituals for sacred mornings, restorative evenings, mindful eating, and nature connection.

Tools for conscious relationships, compassionate service, and leaving a legacy of light.

Each chapter ends with Daily Practice Boxes, Reflection Prompts, and Self-Assessment Tools so that wisdom becomes lived reality.

Whether you are a seeker on the spiritual path or someone longing for balance in daily life, this book will help you:

Find inner calm amidst chaos

Build a resilient, focused mind

Live aligned with your soul's higher calling

Create a life of strength, compassion, and light

This is more than a book - it is a companion for the journey within.

• Format: Paperback
• Language: English
• ISBN: B0FQTZQR6B
• ISBN13: 9798264923142
• Release Date: September 2025
• Publisher: Independently Published
• Length: 212 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"