Practice Safe Stress

By Mark Gorkin

Book Overview

From achieving "Emancipation Procrastination" and pioneering "Shrink Rap" T lyrics to the Stress Doc's own depression trials, Practice Safe Stress provides practical and playful, insightful and inspiring strategies - from personal to organizational - for discovering life-affirming energy and creatively transforming misery to mastery.

• Format: Paperback
• Language: English
• ISBN: 1414010524
• ISBN13: 9781414010526
• Release Date: April 2004
• Publisher: 1st Book Library
• Length: 372 Pages
• Weight: 1.30 lbs.
• Dimensions: 0.9" x 6.0" x 9.0"

Customer Reviews

Humor, still the best medicine!

After becoming acquainted with Mark Gorkin, "The Stress Doc" through his e-newsletter, I purchased "Practice Safe Stress" and it is wonderful. Mark's writing has amazing insight into the soul of anyone facing or recovering from stress related burnout.His essays, poems, songs and anecdotes allow the reader to relate to his or her own struggle to find life's balance. Mark's book has helped me through a slow and somewhat painful process through grief to recovery and planning. This is a book that has earned its place in my permanent library,Thank you Mark for your continued words of wisdom.