Practice Gratitude: A Prompted Journal

By Mary Elizabeth

Prompted Journal8x10

Gratitude Journaling, like many gratitude practices, can lower your stress levels and help you feel calmer, especially at night. Journaling can give you a new perspective on what is important to you and what you truly appreciate in your life. By noting what you are grateful for, you can gain clarity on what you want to have more of in your life, and what you can do without. This journal is intended for those who want to foster deep reflection as well as for those who simply want to discover themselves. Having filled the journal with your statements, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Like anything else, this is a practice that has to be cultivated and exercised regularly for it to grow stronger.

What we positively focus our attention on expands in our life.

• Format: Paperback
• Language: English
• ISBN: 1694961753
• ISBN13: 9781694961754
• Release Date: September 2019
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"