Practical Mindfulness in an Impractical World: Creating Daily Mindful Habits

By Frank Knoll

Practical Mindfulness in an Impractical WorldCreating Daily Mindful HabitsThis book also contains valuable information on mindfulness meditation and how you can use it to improve the different aspects of your life.Each day, you're faced with a variety of challenges that test your patience, make your day a little harder, and make your life a little difficult to live. There are just so many happenings in the world you cannot control.

Aim to discover your hidden potential within that you have at all times. These abilities are hidden and with this book, you will learn and be able to move forward to strengthen these abilities to achieve an amazing life.

Here is what you will get with this book.

Understanding what mindfulness is.How to create new mindful habits and have them instilled..Creating a new space for your mindful habits..How to start your day in a mindful manner.The profound power of mindful thoughts.Listening to the positive voice in your head.How to live in the now.Putting your mindfulness into a daily practice.Plus a FREE bonus challengeWhy should you be interested in this book?

This guide also coincides with a consistent meditation practice and when combined can benefit the practitioner.

Experience a new and higher way to live life to it's fullest daily.

This book isn't teaching dogma or telling you something is good or bad but it is a practical guide to help use the forces you can't see to improve your life.

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• Format: Paperback
• Language: English
• ISBN: 1093436417
• ISBN13: 9781093436419
• Release Date: April 2019
• Publisher: Independently Published
• Length: 84 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"