Practical Mindfulness & Energy Work

By Paul Hamden

This Study Guide entitled 'Practical Mindfulness & Energy Work and an accompanying podcast that talks you through and expands on the guide. The link to the podcast is on the 2nd page of the guidebook. The human race is quickly speeding through daily life. We as individuals have problems, issues, emotions - some days life can be described as chaotic. Where do you see yourself within that framework? And what is it that you sense about your daily activities you would like to change? This Study Guide provides information to better understand energetic concepts and equips you with energetic tools to lead a more balanced and peaceful life. Throughout the Study Guide, you are encouraged to 'think', participate in practical exercises, 'journal', and take notes for later reference. The main themes of the Study Guide are as follows: * Mindfulness - What it is and how can it play a major part in our lives. * Introduction to different types of meditations to focus and explore different techniques to understand your energy. * Working with Higher Self and external Guides

• Format: Paperback
• Language: English
• ISBN: B0B7QP8V3Q
• ISBN13: 9798843138967
• Release Date: July 2022
• Publisher: Independently published
• Length: 72 Pages
• Weight: 0.35 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"