Practical help against fear: How you support yourself in times of crisis

By Bertold Ulsamer

In this book I introduce you to methods that I have learned and passed on in 40 years of practical work as a psychotherapist and seminar leader. The exercises come from trauma therapy, behavior therapy, systemic therapy, existential psychotherapy, NLP and family constellations. And I myself use all this for myself as well. To conquer fear and then it is over - unfortunately this is not possible with the cwith the threat in the current crisis. A single action is of no use to you. What you need are more comprehensive strategies for short, medium and long-term solutions. The more you understand about the background of fear, the easier it will be for you to take such new paths.You will find five topic blocks. If you have never dealt with the topic of fear before and you are currently experiencing repeated attacks of anxiety, I recommend starting with the first two chapters. First of all it is about fear as a physical feeling and how to deal with this biological fear. Then we look at the thoughts that generate the fear. If you experience that you are permanently and massively tormented by existential fears or fears for your own health or that of your loved ones, start with chapter three about the roots of fear. The current intensity of your fears is often fed by old personal experiences or experiences of your parents and ancestors. "The war is not over yet" is a subchapter. You may not yet understand why your fear is so overwhelming. But if you look in these directions, it will fall from your eyes like scales and you will regain your ability to act for the present.Then follows a chapter about fears from the future, where death awaits each of us. In normal times, we push thoughts about constant change and finiteness away as much as we can. At the moment these insights are getting closer. Connected with this are sadness and pain about these facts of life. Finally, for the last chapter the question remains, which attitudes to life help you here and now to leave fears behind Become active! Sometimes I ask you questions directly in the book. Furthermore, I suggest exercises to deal with your fears and thoughts. It's a workbook. You find space to write down your answers and thoughts immediately. Understanding your fears will give you the strength to act in order to overcome the crisis in the best possible way.

• Format: Paperback
• Language: English
• ISBN: B086Y6H7PT
• ISBN13: 9798634827544
• Release Date: April 2020
• Publisher: Independently published
• Length: 83 Pages
• Weight: 0.32 lbs.
• Dimensions: 8.0" x 0.2" x 5.0"