Power Training in Kung-Fu and Karate: Supplementary Exercises for Developing Explosive Power for Championship Form

By Leo Fong and Ron Marchini

Book Overview

Discusses about weight-training regimen. This book includes weight routines, iron hand exercises, kicking and nonweight-resistance exercises. It supplements regular martial arts workouts. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0897500474
• ISBN13: 9780897500470
• Release Date: September 1974
• Publisher: Ohara Publications
• Length: 224 Pages
• Weight: 0.85 lbs.
• Dimensions: 9.3" x 0.8" x 6.3"