Power Plyometrics: The Complete Program

By Edward McNeely, David Sandler, Sandler, et al.

Book Overview

Plyometrics is a training technique used by many top athletes to improve their speed and power. This volume allows the reader to assess their individual needs and performance level, and then progress... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1841262005
• ISBN13: 9781841262000
• Release Date: January 2006
• Publisher: Meyer & Meyer Sport
• Length: 155 Pages
• Weight: 0.95 lbs.
• Dimensions: 9.3" x 0.3" x 6.3"