Power Hungry: The Ultimate Energy Bar Cookbook

By Camilla V. Saulsbury

Power Hungry has a simple premise: do-it-yourself power bar recipes that maximize taste and nutrition, minimize cost, and eliminate junky additives. Jam-packed with the best good-for-you ingredients (think whole grains, fruits, nuts) and all-natural, high-quality proteins, these recipes cover protein bars, endurance training bars and gels, granola bars, raw bars, and more. Whether you're training for a triathlon, packing a lunchbox, or just need an afternoon pick-me-up, you'll find recipes you'll love--and nutritional info to boot. Skipping gluten, soy, or dairy products? No problem. These recipes are 100% soy-free and completely adaptable to glutenfree and vegan diets--no more scouring a label's fine print. Power Hungry bars are incredibly easy to make and are endlessly customizable. There's even a "knock-off" chapter for all of your favorite name-brand bars--minus the high prices.

Still need convincing? How do these sound: Salty-Sweet Trail Bars, Morning Maple Bars, Flax Your Muscles Bars, Quinoa Chia Apricot Bars, Black Bean Protein Brownies, Green Tea & Ginger Bars, Greek Yogurt Muesli Bars, 5-Minute Protein Truffles, Carrot Cake Action Bars, and Sticky Sesame Energy Bars with Raw Chocolate Drizzle.

What are you waiting for? Power up

• Format: Paperback
• Language: English
• ISBN: 189110554X
• ISBN13: 9781891105548
• Release Date: September 2013
• Publisher: Lake Isle Press
• Length: 150 Pages
• Weight: 1.11 lbs.
• Dimensions: 0.5" x 8.0" x 8.0"