Power Eating Program: You Are How You Eat

By Lino Stanchich

Book Overview

HOW you eat is as important as WHAT you eat. Millions are suffering indigestion, obesity, fatigue, constipation, and physical, as well as mental diseases which can be greatly alleviated by the proper... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 096241140X
• ISBN13: 9780962411403
• Release Date: January 1989
• Publisher: Healthy Products, Inc
• Length: 105 Pages
• Weight: 0.45 lbs.

Customer Reviews

Life changing!

I have been Macrobiotic for about 4-5 years now. I always knew the importance and advantages of chewing, but in this fast life, we don't have time. Before reading this book, I tried to chew each mouthful 50 times. That was hard. Now after I have read this book, I can say it has for sure changed the way I eat and how I chew. Now I can't chew 100 times for each mouthful, because I want to chew more! I even chew my beverages! And you will feel the difference in you very shortly, especially if you have been macrobiotic or eating good quality foods for sometime. Highly recommend this book for anyone wants to make a change in his eating, and of course in his life.