Post-traumatic stress disorder: Ptsd

By Ravi Kumar

If you or someone you love is struggling with Post-Traumatic Stress Disorder (PTSD), this self-help book is for you. PTSD can be a difficult and isolating experience, but there is hope. This comprehensive guide covers everything from understanding the causes and symptoms of PTSD to practical strategies for coping with triggers and building resilience. With insights from mental health professionals and real-life stories from survivors, this book offers a compassionate and practical approach to PTSD recovery. From cognitive behavioral therapy and mindfulness techniques to art therapy and alternative therapies like yoga and acupuncture, there is something for everyone in this book. Whether you are a veteran, a first responder, a survivor of domestic violence, or anyone else struggling with PTSD, this book is a valuable resource on the road to healing. Learn to overcome shame and guilt, manage anger, improve sleep, and find meaning and purpose after trauma. With this book as your guide, you can take control of your PTSD and reclaim your life.

• Format: Paperback
• Language: English
• ISBN: B0C2SQ8R4R
• ISBN13: 9798392980079
• Release Date: April 2023
• Publisher: Independently Published
• Length: 72 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"