Post-Meal Blunders: 10 Activities to Give Up for Improved Well-Being

by Dr. Jane R. Sow

Start your journey towards optimal health and well-being with "Post-Meal Blunders." Discover the key to unlocking improved digestion, enhanced nutrient absorption, and overall wellness with this insightful guide. Learn the ten common activities to avoid immediately after eating and how to make positive changes in your post-meal habits to experience the remarkable impact they can have on your well-being.

Benefits of "Post-Meal Blunders"
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• Format: Paperback
• Language: English
• ISBN: B0CGFRFRBD
• ISBN13: 9798858693413
• Release Date: August 2023
• Publisher: Independently Published
• Length: 98 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"