Positive Psychology Interventions for Increasing Well-Being and Happiness: A Guided Self-Help Manual

By Thomas Syre Sr. and James L Krag M.D.

Positive Psychology Interventions for Well-Being and Happiness focuses on what is strong with us rather than what is wrong with us. This self-help book teaches proven Positive Psychology Interventions that will increase well-being and fulfillment in your life. Historically, psychology and psychiatry have focused on disease and there has been too little study of what makes life worth living and on promoting simple, effective, preventive approaches to well-being. Research has shown that: Well-being and happiness can be defined. Well-being and happiness can be measured. Well-being and happiness can be learned. If you, or someone you care about, would like to learn proven ways to increase well-being and happiness, then this book is for you. The authors share proven ways of living that are based on a growing body of research by those practicing and studying what is called positive psychology and positive psychiatry. You can learn to flourish. James L. Krag, M.D. is a retired psychiatrist with over thirty years of experience working with seriously mentally ill children, adults, and families. Thomas Syre, Sr., MPH, Ph.D. and has a background in health science research.

• Format: Paperback
• Language: English
• ISBN: B0CWDP16J1
• ISBN13: 9798879519785
• Release Date: February 2024
• Publisher: Independently published
• Length: 208 Pages
• Weight: 0.83 lbs.
• Dimensions: 9.0" x 0.5" x 6.0"